FREE GUIDE FROM HYPOWER PHYSIQUES
FAST
FOOD
FIX
10 HIGH-PROTEIN RECIPES THAT BEAT THE DRIVE-THRU, WITHOUT GIVING UP ON THE FOODS YOU LOVE
10
RECIPES INSIDE
38G
AVG. PROTEIN PER MEAL
20 MIN
AVG. PREP + COOK TIME
$109
SAVED EVERY WEEK
WHATS INSIDE
BUILT FOR REAL RESULTS
You don't have to choose between eating food you love and building the body you want. This guide gives you 10 restaurant-style recipes built around high-protein, whole ingredients — with a side-by-side cost breakdown so you can see exactly how much you're saving every single week.
💰
$109
AVERAGE WEEKLY SAVINGS
vs fast-food alternatives when making all 10 meals. Your wallet will thank you.
💪
30G +
PROTEIN PER SERVING
Every recipe is designed to hit high protein targets - more than most fast-food options combined.
⏱
20 MIN
FASTER THAN DELIVERY
Average prep and cook time per recipe. On the table before UberEats would even arrive.
📊
FULL
MACRO BREAKDOWNS
Protein, carbs, fats and calories listed per serve so you always know what you’re eating.
10 MEALS THAT TASTE LIKE CHEAT DAYS
THE RECIPES
Big Mac Style Smash Burger
38g Protein - $4.20 per serve
Zinger Style Crispy Chicken Burger
42g Protein - $3.80 per serve
Subway Style Chicken Salad Wrap
44g Protein - $3.20 per serve
Domino’s Style BBQ Chicken Pizza
46g Protein - $4.80 per serve
Oporto Style Portuguese Chicken Bowl
42g Protein - $3.90 per serve
Grill’d Style Mushroom Swiss Burger
40g Protein - $5.20 per serve
Noodle Box Style Beef Noodles
36g Protein - $4.40 per serve
GyG Style Beef Burrito Bowl
44g Protein - $5.10 per serve
Thai Style Chicken Pad Thai
38g Protein - $4.60 per serve
McMuffin Box Style Egg & Cheese Muffin
32g Protein - $1.90 per serve
SMART SWAPS TO KNOW
PRO TIPS INSIDE
-
Swapping to chicken breast over chicken thigh reduces fat by ~6g and cuts ~50 cals per serving!
-
Swapping white rice for cauliflower rice helps reduce cabs by ~35g and saves ~140kcal!
-
Greek yoghurt (0% fat) replaces sour cream or mayo at a fraction of the calories
-
Protein wraps add 10g extra protein vs standard wraps — same taste, better macros
FROM THE COMMUNITY
PEOPLE ARE ALREADY WINNING
“I've tried so many meal prep guides and they always taste like cardboard. The smash burger recipe alone is genuinely better than anything I've ordered at the drive-thru. My whole family is obsessed.”
- Sarah H.
“I was spending $150+ a week on Uber Eats. After two weeks of using these recipes I'm down to one takeaway order a week and hitting my protein goals for the first time ever.”
- Jake T.
“Spent over 4 months working closely with the team at HyPower. Lost 16 kgs and completely transformed me inside and out for the long term as well as the short. I would highly recommend them to anyone, if they are looking to make meaningful and lasting positive changes to their lives!”
- Andrew M.
“I’ve always wanted to lose weight in my life I just didn’t know how. So I took the leap and signed up with HyPower Physiques. In the matter of just months I could start seeing true results, I was being pushed to my limits, tested, hard discipline… I was very iffy and picky with choosing a PT assuming all were fake and don’t work but HyPower proved to me there’s so much more to it.
Highly recommend. “
- Stefan M.
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